BODYMIND HARMONY RETREAT
12/07 - 16/07
5 days of full-immersion wellbeing
Join us on a 5 days full-immersion shared wellbeing journey in the luscious Alpine woodland held by three skilled practitioners and space holders.
Your days will be filled with the perfect alchemy of the following activities:
Evening group acupuncture and yoga nidra
Guided mindfulness and breath-work
Cold water immersions
Nature connection games
Dr.Kamaraj Rajendran holds a Bachelor of Naturopathy & Yogic Sciences (BNYS) degree.
Dr. Kam specializes in Integrated Healing therapy which is his therapeutic combination of Varma, Yoga, Thai, Shiatsu, Reflexology, and spiritual healing. Dr.Kam works on meridians and chakras to bring balance and relieve stress on physical, mental, and emotional levels.
Marta studies are specialised in systemic transpersonal counselling; she is also a yoga teacher and a Reiki practitioner that facilitates sessions of breathwork, meditation and art therapy (music, art, dance, drama). She combines her passion for music, sound and singing with her therapeutic work to provide a holistic healing vision that brings together mind, body and spirit.
Giacomo is a medical herbalist and holistic bodyworker based in Bristol, UK. He is a fierce advocate of herbal medicine, animal-based nutrition and body-mind practices as tools for empowerment in the journey of unlocking our full human potential.
In his clinical practice, he specialises in treating people with chronic musculoskeletal disorders and regularly runs workshops on intuitive herbalism
PRICE: £600 for 5 days-4 night
ACCOMMODATION in a warm and welcoming 8 bedroom dorm (nights of Wednesday, Thursday, Friday and Saturday)
MEALS: Wednesday's dinner; Thursday's, Friday's and Saturday's breakfast, lunch and dinner; Sunday breakfast. All meals are home-cooked on the wood-fire stove with mostly organic and locally sourced ingredients. Vegan, vegetarian and gluten free options available.
TRANSPORTATION: From and to Venice airport and Venice railway station.
HIKING EQUIPMENT: Walking sticks, water bottles
TOILETRIES: Towels, shower gel and shampoo
WHERE IS IT:
The site is nestled on a mountain side located 5km away from the nearest village of Pesariis within the council of Prato Carnico in the North-Eastern region of Friuli Venezia Giulia, Italy.
HOW TO REACH IT:
There isn't public transport available to take you directly to the retreat location. Included in the price we offer a SHUTTLE SERVICE from Venice Mestre train stations on the morning/early afternoon of Thursday the 8th of September.
AFTER THE RETREAT:
Included in the price we offer a SHUTTLE SERVICE from the retreat location to Venice Mestre Venice train station.
2pm: Pick up from Venice Mestre train station
6pm: Arrival at retreat centre and opening ceremony
9pm: Fire and leisure time
9.30am: Breathwork and mindfulness
10.30am: Cold water immersion (optional)
11.30am: Lunch and rest
01.30pm: Short walk
3.30pm: Relax and individual treatments (massage, reiki, acupuncture)
9.30pm: Fire circle, music, leisure and social time (tea ceremony on Saturday night)
9am: Closing ceremony
03.00pm Arrival at Venice Mestre train station